Breakfast Recipes
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12 servings each has
MACROS
NET CARB :2.9g
FIBER:4.9g
FATS:9.5g
PROTEIN :5.5g
NET CALORIES :135

Ingredients
1 cup mozzarella cheese
100 grams cream cheese
1 cup coconut flour
3 tbsp psyllium husk
1 tsp baking powder
2 tbsp melted butter
3 large eggs
1 tbsp vinegar
1/2 cup hot water

12 porciones cada una
MACROS
CARBOHIDRATOS NETOS: 2.9g
FIBRA: 4,9 g
GRASAS: 9.5g
PROTEÍNA: 5.5g
CALORÍAS NETAS: 135

Ingredientes
1 taza de queso mozzarella
100 gramos de queso crema
1 taza de harina de coco
3 cucharadas de cáscara de psyllium
1 cucharadita de levadura en polvo
2 cucharadas de mantequilla derretida
3 huevos grandes
1 cucharada de vinagre
1/2 taza de agua caliente

12 portions chacune a
MACROS
GLUCIDES NET :2.9g
FIBRE : 4.9g
GRAISSES : 9,5 g
PROTÉINE :5.5g
CALORIES NETTES : 135

Ingrédients
1 tasse de fromage mozzarella
100 grammes de fromage à la crème
1 tasse de farine de noix de coco
3 cuillères à soupe de psyllium
1 cuillère à café de levure chimique
2 cuillères à soupe de beurre fondu
3 gros oeufs
1 cuillère à soupe de vinaigre
1/2 tasse d’eau chaude

12 porzioni ciascuno ha
MACROS
CARBOIDRATI NETTI: 2,9 g
FIBRA: 4,9 g
GRASSI: 9,5 g
PROTEINE: 5,5 g
CALORIE NETTE :135

ingredienti
1 tazza di mozzarella
100 grammi di formaggio spalmabile
1 tazza di farina di cocco
3 cucchiai di buccia di psillio
1 cucchiaino di lievito per dolci
2 cucchiai di burro fuso
3 uova grandi
1 cucchiaio di aceto
1/2 tazza di acqua calda

12 מנות לכל אחת
מקרוס
פחמימות נטו: 2.9 גרם
סיבים: 4.9 גרם
שומנים: 9.5 גרם
חלבון: 5.5 גרם
קלוריות נטו: 135

רכיבים
1 כוס גבינת מוצרלה
100 גרם גבינת שמנת
1 כוס קמח קוקוס
3 כפות קליפת פסיליום
1 כפית אבקת אפייה
2 כפות חמאה מומסת
3 ביצים גדולות
1 כף חומץ
1/2 כוס מים חמים

12 حصة لكل منها
ماكروس
صافي الكربوهيدرات: 2.9 جرام
الألياف: 4.9 جرام
الدهون: 9.5 جم
البروتين: 5.5 جرام
صافي السعرات الحرارية: 135

مكونات
1 كوب جبن موزاريلا
100 جرام جبنة كريمية
1 كوب دقيق جوز الهند
3 ملاعق كبيرة قشر سيلليوم
1 ملعقة صغيرة بيكنج بودر
2 ملعقة كبيرة زبدة ذائبة
3 بيضات كبيرة
1 ملعقة كبيرة خل
1/2 كوب ماء ساخن

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