Breakfast Recipes
Six, easy, healthy, high protein, low calorie, nutritious meals that you can make easily from home no matter who you are.

Here are the ingredients, calories and macros for each meal in detail…

Meal 1 (Protein Oats) (Calories: 297 | Protein: 29g | Carbs: 28g | Fat: 7g)
44g Oats (Calories: 165 | Protein: 5g | Carbs: 27g | Fat: 4g)
25g MyProtein (Calories: 103 | Protein: 21g | Carbs: 1g | Fat: 2g)
100ml Soya Milk (Calories: 29 | Protein: 3g | Carbs: 0g | Fat: 2g)

Meal 2 (Peanut Butter & Banana on Toast) (Calories: 297 | Protein: 18g | Carbs: 50g | Fat: 12g)
1 Slice of Bread (Calories: 104 | Protein: 4g | Carbs: 19g | Fat: 1g)
Half a Banana (Calories: 53 | Protein: 1g | Carbs: 14g | Fat: 0g)
23g Peanut Butter (Calories: 140 | Protein: 6g | Carbs: 18g | Fat: 11g)

Meal 3 (Fish Salad) (Calories: 263 | Protein: 34g | Carbs: 1g | Fat: 13g)
200g Skinless & Boneless White Fish (Calories: 144 | Protein: 34g | Carbs: 0g | Fat: 2g)
60g Avocado (Calories: 119 | Protein: 1g | Carbs: 1g | Fat: 12g)

Meal 4 (Fruit Smoothie) (Calories: 288 | Protein: 37g | Carbs: 25g | Fat: 3g)
200g 0% Fat Greek Style Yogurt (Calories: 110 | Protein: 15g | Carbs: 11g | Fat: 1g)
100g Frozen Strawberries (Calories: 30 | Protein: 1g | Carbs: 6g | Fat: 0g)
100g Frozen Blueberries (Calories: 45 | Protein: 1g | Carbs: 7g | Fat: 1g)
25g MyProtein (Calories: 103 | Protein: 21g | Carbs: 1g | Fat: 2g)

Meal 5 (Fish & Egg Bowl) (Calories: 276 | Protein: 43g | Carbs: 0g | Fat: 12g)
1 Can of Tuna (120g) (Calories: 120 | Protein: 28g | Carbs: 0g | Fat: 1g)
2 Large Eggs (Calories: 156 | Protein: 15g | Carbs: 0g | Fat: 11g)

Meal 6 (Ham & Cheese Bagel) (Calories: 287 | Protein: 23g | Carbs: 41g | Fat: 3g)
80g Warburtons Plain Bagel (Calories: 207 | Protein: 9g | Carbs: 39g | Fat: 1g)
30g Philadelphia Lightest Spread (Calories: 26 | Protein: 4g | Carbs: 2g | Fat: 1g)
48g (3 Slices) Wafer Thin Ham (Calories: 54 | Protein: 11g | Carbs: 1g | Fat: 1g)

Daily Total (Calories: 1708 | Protein: 176g | Carbs: 146g | Fat: 50g)

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