Healthy Eating

Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a challenge to hold together because the legume base is a lower fat content than using meat. In order to allow this burger to be pressed together and remain moist, ground flaxseed and olive oil are added. Flax is a great emulsifier and helps to bind the chickpeas together. The olive oil also helps to keep these from feeling too crumbly and gives the burgers a pleasant texture.

Harness the flavor of a Caprese salad by topping the chickpea burger with a slice of fresh mozzarella and pesto. Sandwich this between two ends of a tomato for a unique presentation and a healthy low carb alternative to a bun. Other non-bun alternatives you could use include lightly grilled slices of zucchini, summer squash, eggplant, sweet potato, or lettuce wraps. Any way you wrap it, this easy vegetarian burger leaves you feeling light on your feet and ready to tackle that next workout.

 

 

Read Caprese Chickpea Burgers at its original source Breaking Muscle:

https://breakingmuscle.com/healthy-eating/caprese-chickpea-burgers

Products You May Like

Articles You May Like

Healthy and skin glow juices recipe | Fruit juice recipe recipes|Summer refreshing juice recipes
ఉదయాన్నే హడావిడి లేకుండా ఈజీగా ఎప్పటికీ బోర్ కొట్టని👉5 Healthy Lunch Box Recipes With Nutrients😋👌
Yummy & Fresh Watermelon Dessert Recipes 🍉 Amazing Fruit Cake Decorating Idea | Perfect Cakes
Collagen Boosting Smoothies for Glowing Skin & Healthy Hair
A DAY OF VEGAN FOOD! 🌱 (easy + delicious meal ideas)

Leave a Reply

Your email address will not be published.