Dessert Recipes
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In this recipe we made 6 servings each has
MACROS
NET CARB :1.6g
FIBER:4g
FATS:21
PROTEIN :1.6
NET CALORIES : 220

Ingredients
1 pack gelatin
2 tbsp instant coffee
1/4 stevia blend (24g)
1 cup boiling water
350 grams heavy cream
1 tsp vanilla extract
2 tbsp stevia blend
1 tbsp chia seeds

En esta receta hicimos 6 porciones cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1.6g
FIBRA: 4g
GRASAS: 21
PROTEÍNA: 1.6
CALORÍAS NETAS: 220

Dans cette recette, nous avons préparé 6 portions chacune
MACROS
CARB NET: 1,6 g
FIBRE: 4g
GRAISSES: 21
PROTÉINES: 1,6
CALORIES NETTES: 203

Ingrédients
1 paquet de gélatine
2 cuillères à soupe de café instantané
1/4 mélange de stévia (24g)
1 tasse d’eau bouillante
350 grammes de crème épaisse
1 cuillère à café d’extrait de vanille
2 cuillères à soupe de mélange de stevia
1 cuillère à soupe de graines de chia

במתכון זה הכנו 6 מנות לכל אחת
מקרו
פחמימה נטו: 1.6 גרם
פיבר: 4 גרם
שומנים: 21
פרוטאין: 1.6
קלוריות נטו: 203

רכיבים
1 מארז ג’לטין
2 כפות קפה נמס
1/4 תערובת סטיביה (24 גרם)
1 כוס מים רותחים
קרם כבד 350 גרם
1 כפית תמצית וניל
2 כפות תערובת סטיביה
1 כף זרעי צ’יה

Ingredientes
1 paquete de gelatina
2 cucharadas de café instantáneo
1/4 de mezcla de stevia (24 g)
1 taza de agua hirviendo
350 gramos de crema espesa
1 cucharadita de extracto de vainilla
2 cucharadas de mezcla de stevia
1 cucharada de semillas de chía

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