Healthy Eating
What I Eat in a Day with healthy recipes and meal ideas! Apple Butter Breakfast Bars, Pumpkin Vinaigrette, and Vegan Cabbage Rolls 🌿 Click here http://ritual.com/NVEGAN20 and use code NVEGAN20 to get 20% off during your first month with Ritual.

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Recipes in this video:
Autumn Harvest Bowls with Vegan Pumpkin Vinaigrette: https://nikkivegan.com/autumn-harvest-bowls-with-vegan-pumpkin-vinaigrette/
Pumpkin Poblano Stuffed Shells: https://www.youtube.com/watch?v=aEdyNXcxdtU

Apple Butter Breakfast Bars
Makes 9 Bars

2 cups old fashioned oats
1 cup raw almonds or pecans
1/2 tsp ground cinnamon
1/2 tsp kosher salt (I use Morton’s which is saltier than some so add more salt to taste as needed)
1/4 tsp ground allspice
1 pinch ground cloves
1/3 cup melted refined coconut oil
1/4 cup maple syrup (1/3 cup for sweeter bars)
1 1/4 cup apple butter

Directions:
Preheat the oven to 375 degrees and then combine the oats and almonds in a food processor. Pulse into flour. Then transfer the flour to a large mixing bowl and add the cinnamon, salt, allspice and cloves. Mix well and then add the coconut oil and maple syrup.

Reserve 1/2 cup and transfer the remaining mixture to a lined 9×9 square pan. Press firmly to create a crust (Pressing down with a sturdy glass down works well.) Then evenly dollop the the apple butter all over the crust and carefully spread it into a thick, even layer.

Sprinkle the reserved oat mixture on top and bake for 25-30 minutes. Cool completely and then slice into bars πŸ™‚

SHOP MY KITCHEN:
Salad Spinner: https://go.magik.ly/ml/1eems/
Our Place Perfect Pot: https://go.magik.ly/ml/1ch0s/ (good for high heat)
Plates: https://go.magik.ly/ml/194wo/
Bowls: https://go.magik.ly/ml/194wp/ (love these!)
Stackable Drinking Glasses: https://go.magik.ly/ml/1bu4q/
Chef Knife: https://go.magik.ly/ml/194wk/

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Ritual

I hope you enjoyed this what I eat in a day vlog!

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