Vegetarian
Crystal has THE BEST one pot chili recipe and she shares it with us here today! At the end of the video I show the nutrient breakdown and Macro’s for anyone that is interested.

This is perfect for meal prepping and batch cooking since it’s so easy to scale the recipe up.

Thanks for watching!

Ingredients:
1 Large Onion
3 Cloves of Garlic
3 Carrots
3 Stalks of Celery
1/2 Package of Firm Tofu
2 Tsp Cumin
2 Tsp Smoked Paprika
1/2 Tsp Black Pepper
2 Tsp Liquid Smoke
1 Large Can of Fire Roasted Tomatoes (28 oz) *regular canned tomatoes will work.
2 Cups of Water
1 Can of Kidney Beans
1 Can of Chickpeas
1 Can of Blackbeans
2 Tsp Braggs (Soy sauce or tamari would work too)
1 Tsp of Worcestershire Sauce

Method:
Add chopped onion, garlic, carrots celery and crumbled tofu to a large saucepan.
Sautee until veggies start to get soft
Add the spices and tomatoes
Stir
Add the water and beans
Mix in the braggs and Worcestershire sauce
Simmer for at least 20-30 minutes.

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#vegan #chilirecipe #cooking

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