Healthy Eating
Have something simple and Healthy Today. Try Fattoush Salad our way and you will love it. #HappyCookingToYou

Written recipe: https://bit.ly/3fs6Xoj

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Fattoush Salad
Recipe in English:

Ingredients:
-Kheera (Cucumber) 2-3
-Tamatar (Tomatoes) 2
-Shimla mirch (Capsicum) 1
-Iceberg lettuce ½
-Parsley or Hara dhania (Coriander) ½ cup
-Podina (Mint) 3-4 tbs
-Moli (Radish) ½
-Whole wheat pita bread 1-2
-Olive oil 1 tsp
-Namak (Salt) 1-2Pinch
Salad Dressing:
-Olive oil ½ Cup
-Lemon juice 1/3 Cup
-Namak (Salt) ½ tsp or to taste
-Lehsan (Garlic) chopped 1
-Sumac or lemon zest 1 tbs

Directions:
-Peel cucumber and cut in cubes.
-Deseed tomatoes and cut into cubes.
-Deseed capsicum and cut into cubes
-Cut iceberg lettuce,parsley or coriander,mint leaves,radish and whole wheat pita bread.
-Heat griddle,add whole wheat pita bread cubes,olive oil and a pinch of salt,toast until brown on low flame or bake at 180 C for 10 minutes.
-For salad dressing,In jug,add olive oil,lemon juice,salt,garlic and lemon zest,whisk well and pour in squeeze bottle.
-In bowl,add all vegetables,bran pita bread and salad dressing,mix well and serve.

Recipe in Urdu:

Ajza:
-Kheera (Cucumber) 2-3
-Tamatar (Tomatoes) 2
-Shimla mirch (Capsicum) 1
-Iceberg lettuce ½
-Parsley or Hara dhania (Coriander) ½ cup
-Podina (Mint) 3-4 tbs
-Moli (Radish) ½
-Whole wheat pita bread 1-2
-Olive oil 1 tsp
-Namak (Salt) 1-2Pinch
Salad Dressing:
-Olive oil ½ Cup
-Lemon juice 1/3 Cup
-Namak (Salt) ½ tsp or to taste
-Lehsan (Garlic) chopped 1
-Sumac or lemon zest 1 tbs

Directions:
-Kheeray ko peel ker ka cubes mein cut ker lein.
-Tamatar ko deseed ker ka cubes mein cut ker lein.
-Shimla mirch ko deseed ker ka cubes mein cut ker lein.
-Iceberg lettuce,parsley or dhania,podina,moli aur whole wheat pita bread ko bhi cut ker lein.
-Tawa ko garam karein,whole wheat pita bread cubes dal ker upper sa olive oil aur namak dal dein,brown hunay tak halki ancch per toast ker lein ya 180 C per 10 minute kliya bake ker lein.
-Salad dressing kliya,jug mein olive oil,lemon juice,namak,lehsan aur lemon zest dal ker ache tarhan whisk ker lein aur squeeze bottle mein dal dein.
-Bowl mein tamam vegetables,bran pita bread and salad dressing dal ker ache tarhan mix ker ka serve karein.

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