Todays recipe is the easiest biryani recipe we could come up with. We love these kinds of dishes because they’re packed full of flavour and as we’ve learned, while creating our new course The Happy Menopause Course with Dr Nitu Bejekal, many foods that we eat can have a positive affect on the effects of the menopause such as balancing hormones and aiding in maintaining a healthy weight.

If you’d like more info on The Happy Menopause course head over to or download our new app and start your 7 day free trial today where you’ll have access to the full course.

Full recipe;

All the best,
Dave & Steve.

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