Healthy Eating
5 DELICIOUS DINNER RECIPES to support your weight loss:



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Amanda has a passion for living a healthy lifestyle through diet, fitness, and a positive mindset! Her love for plant based food and healthy living drives her to be creative in the kitchen and make recipes that taste delicious as well as nourish the body. She healed her severe acne along with other health issues through diet and lifestyle changes. Amanda grew up eating the standard American diet of highly processed junk, refined sugars, and fast food but now focuses on a whole food plant based vegan diet. She loves showing others how enjoyable eating healthy can be and hopes to inspire people to take their health into their own hands! Her recipe Ebook, Simply Sweet, contains over 50 tasty plant based treats to satisfy your sweet tooth. All of the recipes are vegan, gluten free, and refined sugar free.

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Caramel Apple Oat Cookies


1 cup rolled oats
1 flax egg (1 tbsp ground flax seed + 3 tbsp water)
1 tsp cinnamon
1/2 cup chopped apple
3 tbsp date caramel sauce
To make the caramel sauce :
1/2 cup pitted medjool dates
1 tbsp date syrup (or a couple extra dates)
water to thin


Preheat oven to 350 and line a baking sheet with some parchment paper.
Make the caramel sauce by adding all ingredients to a high speed blender or food processor. Start by adding a tiny bit of water and slowly add more if needed.
Make your flax egg by combining ground flax and water in a small bowl or cup. Let sit for 5 minutes.

In a large bowl, add oats, cinnamon, date caramel sauce, and the flax egg. Stir to combine thoroughly. Next add in the chopped apple and combine.
Form into small cookies and bake for 10-12 minutes. Top with the rest of the caramel sauce. Makes 5-6 cookies.

Raw Vegan Brownies


Brownies ~
1 cup soft pitted medjool dates
1 cup raw walnuts
1/3 cacao powder
1/3 cup unsweetened shredded coconut
1 tbsp hemp seeds
1 tbsp date or maple syrup
1 tbsp cacao nibs
Frosting ~
2 tbsp raw almond butter
1 tbsp cacao powder
1 tbsp date syrup
water to thin

Line a small baking dish with some parchment paper and get out your food processor.
If your dates are not very soft, soak them in water for a few minutes to soften.
Add the dates into the food processor and pulse a few times until they begin to stick together.
Add in the rest of the brownie ingredients and process on high until a thick dough consistency forms.
Spread out in the parchment lined dish and place in the freezer while you make the frosting.
In a small bowl, add in the frosting ingredients and stir until smooth.
Spread the frosting over the brownies and place back in the freezer for a few minutes to set. Cut and enjoy!

Brownie Nice Cream
3 frozen overripe bananas cut into chunks
1-2 of the raw brownies


Process the frozen bananas in the food processor, remove the lid and mix around a few times to reach desired consistency.
Add in the raw brownies and pulse a few times. Scoop out and enjoy!

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