As the name suggests, breakfast breaks the overnight fasting period.
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.
Despite the benefits of breakfast for your health and well-being, many people often skip it for a variety of reasons.
The good news is there are plenty of ways to make it easier to fit breakfast in to your day.
So, in this video I will tell you about seven important foods worth incorporating in to your breakfast.
02. Greek yoghurt.
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See you soon in the next video.
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